Bringing a baby into this world is such a gift and most moms really want to get it “right.” The question is, what’s best for you and your baby? We know that smoking, doing drugs, and drinking certainly aren’t. We know that too much sugar or caffeine aren’t either. Even the typical prenatal vitamins prescribed by doctors though are often synthetic and unnecessarily harsh on the digestive system. On the flip side, we do know that fruits and vegetables are generally good and that protein is important for a growing mom and developing baby. However, there is a wealth of holistic wisdom that goes beyond the basic “do’s and don’ts” that isn’t traditionally discussed among friends/family, pregnancy related books, and obgyns. For example, some foods boost fertility while some minimize morning sickness or potential stretch marks. Some breathing techniques reduce indigestion and stress hormones while some skincare will nourish your skin and cells (while others could threaten your baby before and after birth.)
Overall, during your pregnancy you need maximum nutrition and emotional support with minimal toxins. That’s why you’re invited to gain new insight and empowerment with the Pro Pregnancy Nutrition & Lifestyle coachings and gain all the benefits that are offered to you and your baby/babies.
Three 60-min coachings …$350
(Comprehensive packet with extensive resources included)
The Avalon Cleanse is highly recommended for women and their partners before planning a pregnancy and conception. If you have already started or conceived though, don’t worry. There are lots of other proactive and healthy measures you can take with the Pro Pregnancy coaching to promote fertility and a positive, empowered journey. Here’s to your healthy, happy baby!
As a holistic mom and health advocate I serve as an ambassador for Healthy Child, Healthy World as well as the Campaign for Safe Cosmetics. These two nonprofits are dedicated to calling on corporations to offer safer products for the whole family.
In addition to prenatal and postnatal nutrition I can help you save time and money with choosing a range of nontoxic baby products including wooden toys, diapers, nursery gear, strollers, all-natural baby shampoo, bathtubs, teething rings, highchairs, baby food containers, multivitamins for kids, and more. I can even give you, or your friends, ideas and resources to host a fun, eco baby shower.
Gift certificates are available for all of Rachel's services. They can be picked up at the office, emailed, or mailed.
“Rachel has a gift. Her connection to others and with the body’s well being is like no other. She has an amazing, contagious outlook on life and the world around her that comes through in all of her work.”
Mike | Entertainment Executive
“Rachel is truly a sensitive, approachable, knowledgeable, and compassionate coach.”
Carrie | Educator
Rachel came highly recommended by my friend who knows everyone “green” in Los Angeles. I wanted someone to learn from in order to ease my worries about having a vegan/vegetarian pregnancy. Rachel did just that. She is so knowledgeable, made such great recommendations, and is so utterly likeable and warm. My peace of mind, my healthy body, and my baby hold Rachel dear. I thank her for expanding the way I think about the connection between food, body and soul!”
-Terra | Psychotherapist
Who Loves Working with Rachel?
- People who want to lose weight and keep it off
- Actresses and industry professionals (including celebrities)
- Moms and soon-to-be parents
- People passionate about health and fitness
- People diagnosed with cancer
- People interested in reducing or eliminating medications
- People dedicated to a healthy planet
- Everyone in between