An Important Note to Businesses:
A healthy, inspired workforce is sustained when organizations invest in their employee’s well-being. Empowered with the knowledge and simple, effective strategies to take care of their health at work and at home, team members experience less illnesses, absenteeism, and injuries. Overall, a resilience to stress is increased while chronic health challenges can be avoided and/or minimized which creates greater productivity and job satisfaction.

People are often confused and frustrated by contradictory health information. Rachel Avalon goes straight to the core of what it takes to create short-term and long-term health by sharing a holistic perspective that is time-tested and scientifically proven.

Motivating and memorable lectures include:
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  • Corporations
  • Expos
  • Retreats
  • Yoga Studios
  • Private Residences
  • Spas & Wellness Centers
  • Schools & Universities
  • Non-profits
	✓	Maintaining optimal weight range and vitality
	✓	How to eat well with a full schedule
	✓	Dietary choices for focus and high performance
	✓	Sugar Shock; jaw-dropping information on the consequences of refined sugar, high fructose corn syrup, and artificial sweeteners plus healthy alternatives
	✓	Maintaining optimal weight range and vitality
	✓	How to eat well with a full schedule
	✓	Dietary choices for focus and high performance
	✓	Sugar Shock; jaw-dropping information on the consequences of refined sugar, high fructose corn syrup, and artificial sweeteners plus healthy alternatives
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	✓	Maintaining optimal weight range and vitality
	✓	How to eat well with a full schedule
	✓	Dietary choices for focus and high performance
	✓	Sugar Shock; jaw-dropping information on the consequences of refined sugar, high fructose corn syrup, and artificial sweeteners plus healthy alternatives
	✓	Maintaining optimal weight range and vitality
	✓	How to eat well with a full schedule
	✓	Dietary choices for focus and high performance
	✓	Sugar Shock; jaw-dropping information on the consequences of refined sugar, high fructose corn syrup, and artificial sweeteners plus healthy alternatives
	✓	Maintaining optimal weight range and vitality
	✓	How to eat well with a full schedule
	✓	Dietary choices for focus and high performance
	✓	Sugar Shock; jaw-dropping information on the consequences of refined sugar, high fructose corn syrup, and artificial sweeteners plus healthy alternatives
	✓	Maintaining optimal weight range and vitality
	✓	How to eat well with a full schedule
	✓	Dietary choices for focus and high performance
	✓	Sugar Shock; jaw-dropping information on the consequences of refined sugar, high fructose corn syrup, and artificial sweeteners plus healthy alternatives