Demonstrations

Demonstrations Risks, fridge and pantry

Fridge & Pantry Clean-Out



Does your refrigerator, freezer, and pantry need a major clean-out? Let Rachel show you what stays, what goes, and what you really need to stock your life with abundant health.


Demonstrations Risks, organized kitchen

Organizing Your Kitchen for Health & Happiness



Feel a boost of vitality and joy when your kitchen is thoughtfully set up for success. Let Rachel customize a plan for how to store, label, and present healthy food, snacks, and beverages in a creative, inspiring way.


Demonstrations Risks, foods market

Whole Foods Market Walk-Throughs



Whether you’re a longtime fan or have never stepped inside a WF store, let Rachel show you the ropes with how to choose what’s truly healthy and essential and what to avoid or minimize based on your health goals.


Demonstrations Risks, cooking demonstrations

Cooking Demonstrations



Whether you love or hate cooking, let Rachel inspire you on a whole new level with how to prepare creative, quick meals. Beyond the typical TV shows with quasi-healthy recipes Rachel will introduce you to foods that are wholesome. Boost your culinary confidence, satisfy your pallet, and enjoy fresh, home-cooked meals.


Demonstrations Risks, juicing demonstration

Juicing Demonstrations



Juicing is an incredibly therapeutic tool for creating vitality on a cellular level, but most people go overboard with the ABC’s of juicing. Apples, beets, and carrots have naturally higher sugar contents, so they are best used in moderation. Let Rachel surprise your taste buds with delicious juice recipes that emphasize healing, fresh veggies. Also, learn clever recipes using the juice pulp to get the most out of your produce purchases.

*90min…$150 *60min…$120
*Existing clients only

Gift certificates are available for all of Rachel’s services. They can be picked up at the office, emailed, or mailed.


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Who Loves Working with Rachel?

  • People who want to lose weight and keep it off
  • Actresses and industry professionals (including celebrities)
  • Brides
  • Moms and soon-to-be parents
  • People passionate about health and fitness
  • People diagnosed with cancer
  • People interested in reducing or eliminating medications
  • People dedicated to a healthy planet
  • Everyone in between


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