Author Archives: Rachel Avalon
Reusable Sandwich Bags
WASTE NOT, WANT NOT Ziploc bags and similar single use plastic bags for sandwiches and snacks have become the American norm, but it’s time to replace them with something that’s healthier for you and the planet. After all, these things … Continue reading
Homemade Hemp Milk, Vegan Recipe
RECIPES FOR VITALITY + Featured Foods For best results, use as many organic ingredients as possible. Homemade Hemp Milk Recipe Hemp milk is incredibly healthy. I knew that for years, but still avoided it most of the time because I … Continue reading
Superfood Spread, Vegan Recipe
RECIPES FOR VITALITY For best results, use as many organic ingredients as possible. Superfood Spread Blended foods and spreads are easier on the digestive system, which make them great while you’re doing a detox like the Avalon Cleanse. Hummus is … Continue reading
You are beautiful, inside and out
Remember how beautiful you truly are, inside and out. Cultivate that beauty with positive self-talk, a natural, plant-based diet, plus an eco, nontoxic lifestyle. My mission: As a Certified Holistic Nutritionist & Eco Expert, I’m dedicated to leading you straight … Continue reading
Eco Gift Wrapping for the Holidays
Oh how I love beautiful gift wrapping, but this fun tradition doesn’t have to be nearly as wasteful as we’ve let it become. Here’s what you can do. Collect ribbons, tags, paper, and such throughout the year(s) and stash them … Continue reading
Recipes for Vitality + Featured Foods: Celery Root
Celery root. It may look strange, but don’t be afraid! It’s crispy when raw and creamy when cooked. High in Vitamin C, minerals, plus thiamin and B6; it tastes similar to celery, but with a mild nutty flavor. Celery root … Continue reading
Vegan is Love Book Review & Cultural Examination
Vegan is Love, by Ruby Roth, will undoubtedly make some parents and their children feel uncomfortable, but then again so have beloved classics such as The Lorax and The Giving Tree. These types of books often stand the test of … Continue reading
Nontoxic Baby Products: Top 10 Healthy Ideas
We all want to keep babies safe and healthy. Pregnant women, in particular, are encouraged to adopt a plethora of dietary and lifestyle precautions while their baby is developing in order to do just that. However, once their newborn arrives … Continue reading
Sugar Shock
It’s CRAZY how much sugar/HFCS is lurking in sodas, energy drinks, sports drinks, and ice blends. Connection between sugar and depression, aging, obesity, and even cancer.
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Healthy Smoothie Recipe
How to make a healthy, vegan smoothie. Easy, delicious recipe. Discover a protein powder that’s good for you and the planet. LOHAS ~ Ecoist
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Who Loves Working with Rachel?
- People who want to lose weight and keep it off
- Actresses and industry professionals (including celebrities)
- Brides
- Moms and soon-to-be parents
- People passionate about health and fitness
- People diagnosed with cancer
- People interested in reducing or eliminating medications
- People dedicated to a healthy planet
- Everyone in between
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